Did you know that your mouth is an indicator of your overall wellness? Many people are unaware of the direct link between oral health and general health. But gaining a deeper understanding of this correlation will not only help you improve the health of your teeth and mouth, but also allow you to experience a higher quality of life.
This article will explore the many ways your oral health can have a profound effect on your well-being.
What is Oral Health?
Oral health encompasses the entirety of the mouth, including the gums, tongue, and other soft tissues, as well as the teeth and surrounding facial structure. The health of all of these parts together make up your oral health. When one part of the mouth is unhealthy, it can affect the other parts as well.
Common Oral Health Concerns
The following conditions have a negative impact on your oral health:
- Tooth decay. Otherwise known as cavities, tooth decay occurs when plaque forms on your teeth and remains long enough that the bacteria within it dissolve your tooth enamel. This causes holes or pits to form in your enamel that threaten the overall health of your teeth.
- Gum disease. Plaque can also cause periodontal (gum) disease, a bacterial infection of the gum tissue. When plaque builds up on your teeth and remains for too long, the bacteria can infect the gums, causing inflammation and damage to your oral tissues.
- Teeth grinding. Bruxism, or teeth grinding as it is more commonly known, can damage your teeth and jaw. Over time your enamel can weaken, leading to cracked teeth. Teeth grinding puts excess pressure on your jaw, resulting in TMJ disorder.
- TMJ disorder. The temporomandibular joints are the hinges on each side of your head where your lower jaw connects to your skull. When these joints become inflamed or misaligned it can result in TMJ disorder, characterized by pain and limited range of motion in the jaw.
- Sleep apnea. Not everyone is aware that sleep apnea is more of an oral health issue than a sleep issue. When you lay down to sleep your tongue slides back toward your throat, causing snoring and interruptions to your breathing. The result is poor quality sleep that leads to other health issues.
Serious Health Conditions Linked to Oral Health
Studies have shown a direct correlation between oral health and the following conditions:
- Heart disease. People with poor oral health have a much higher risk of heart disease, such as coronary artery disease.
- Diabetes. Gum disease is directly linked to diabetes and sugar appears to be the primary cause.
- Stroke. When bacteria from the mouth enter the bloodstream it can lead to blood clots that may cause stroke.
- Respiratory diseases. High levels of bacteria in the mouth increase the risk of respiratory conditions such as pneumonia and bronchitis.
- Alzheimer’s disease. Recent studies have shown a correlation between oral health and Alzheimer’s disease, but the exact reason is unknown.
How to Maintain Your Oral Health for the Benefit of Your Wellness
The following practices are the pillars of good oral health:
- Brush your teeth twice a day. It is important to brush your teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste. Brush for at least 2 minutes, making sure to reach all of your teeth.
- Floss once a day. Floss between each of your teeth daily to remove plaque that builds up where your toothbrush can’t reach.
- Go to the dentist on a regular schedule. For optimal oral health you should go to the dentist at least every 6 months. People who are prone to gum disease may benefit from more frequent cleanings.
- Minimize sugar in your diet. Sugar is not only sticky and clings to the teeth, it also feeds bacteria in your mouth, resulting in a higher risk of tooth decay and gum disease.
Frequently Asked Questions About Oral Health and Wellness
Does gum disease cause diabetes or does diabetes cause gum disease?
It is not certain which is the cause and which is the effect. Diabetes can lead to higher concentrations of sugar in saliva, which can increase the risk of tooth decay and gum disease. On the other hand, people with diabetes have a higher risk of infection in general. They have a bidirectional relationship.
How does sleep apnea affect your health?
Sleep apnea causes interruptions to your natural sleep cycles, preventing you from getting quality sleep. Lack of adequate rest can cause a variety of health conditions, such as heart disease and stroke.
At Chagrin Falls Dental we treat the whole person, not just your mouth. We believe in the important connection between oral health and general well-being, and we strive to help you improve both for a better quality of life. Contact us today to learn more and schedule an appointment.